Inhalt: Join Dr. Baxter Bell as he introduces you to this series on wrist and elbow health. Conditions like tennis elbow and carpal tunnel can be a result of repetitive and long-term mouse and keyboard use. These exercises help prevent the common pains that plague people who work at desks and computers. Baxter shares a simple antidote for tired, tight wrists and hands, as he guides you through a series of exercises to open up the upper back, shoulders, and arms. Follow along and unlock the potential to feel more open and pliable. Happier wrists and hands are the immediate result. This course was created by Desk Yogi. We are pleased to offer this training in our library. Umfang: 00:34:11.00
Inhalt: Do you feel lethargic or stressed from wearing a mask during the day? Consider setting aside time to ground your thoughts through simple breathing exercises. Join instructor Jacqui Burge as she steps through several breathwork practices that can increase the oxygen levels in your body. These techniques can help you focus on taking deep, full breaths by engaging your diaphragm-and even relieve some stress while you're at it. Discover how to slow things down with a square breathing technique, and focus on long, drawn-out breaths to help regulate your autonomic nervous system. Learn an effective twisting stretch that you can combine with elongated breathwork to energize your body throughout the day. Using the techniques highlighted in this course, you can train yourself to take deep, impactful breaths, no matter where you are, even while wearing a mask. This course was created by Desk Yogi. We are pleased to offer this training in our library. Umfang: 00:29:02
Inhalt: Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instructors at Desk Yogi have adapted traditional yoga poses into exercises that are suitable for the office. Follow along and learn basic stretches, bends, and exercises that help you improve your posture, strengthen your muscles and joints, increase blood flow, and keep you feeling strong and energetic throughout the day. This simple daily investment in your body-a program you can complete on your lunch break-will carry your through the work week and beyond. Note: This course was created and produced by Desk Yogi. Umfang: 00:33:11.00
Inhalt: Our necks bear the brunt of the stress when we spend too much time looking at screens. Taking a break is the best solution, but sometimes we can't afford to go offline. Luckily, with simple corrections to your posture and typing habits, you can eliminate injury to this sensitive area. Join Dr. Baxter Bell for this series of exercises that can help relieve and prevent neck pain. Discover the proper way to stretch your back and neck, lengthen your neck muscles and upper spin, deepen your breath, and get the blood flowing through your body. Plus, learn a simple exercise that will benefit your neck and your wrists. Note: This course was created and produced by Desk Yogi. Umfang: 00:20:53.00
Inhalt: Stress is toxic. Finding healthy ways to eliminate stress-to de-stress-is critical to a happy, healthy life. This course introduces a series of guided meditation and movement exercises that allow your body and mind to relax and refocus. Instructors from Desk Yogi leads you through grounding techniques to clear your mind while you're seated at your desk. Practice the ancient art of Qi Gong, discover how to center yourself with your breath, and relieve pain and fatigue with stretching and massage. Plus, learn how to use acupressure to reduce stress and feel more balanced. Note: This course was created and produced by Desk Yogi. Umfang: 00:36:20.00
Inhalt: Release tension and relieve muscle fatigue anytime during the workday using these self-massage and acupressure techniques from the instructors at Desk Yogi. When you need a break, these simple exercises allow you to relieve tension in your muscles and joints-all without leaving your office chair. Learn techniques for relieving soreness in your hands and wrists caused by using a computer all day. Get step-by-step instructions on how to find the right pressure points in your arms to give yourself a relaxing massage. Plus, discover how to relieve tension and headaches by giving yourself a gentle facial massage, soothe sore feet while seated at your desk, and use a tennis ball to enhance the effectiveness of your stretches. Note: This course was created and produced by Desk Yogi. Umfang: 00:54:26.00
Inhalt: Learn the basis of ergonomics: creating a healthy work environment. Find out how to adjust the equipment at your desk so you are comfortable and avoid common injuries. In this course, certified ergonomics specialist Barb Phillips shows how to set up your chair correctly for your body type and find more opportunities to work standing up-even without a standing desk. She explains how to avoid neck strain, rest your eyes, and protect your spine to prevent lower back pain. Plus, learn how to use your laptop to your ergonomic advantage. Barb provides advice on keyboard and monitor positioning, chair placement, lighting, temperature adjustments, and more-quick fixes that anyone can do to immediately ease pain and discomfort. Note: This course was created and produced by Desk Yogi. Umfang: 00:35:24.00
Inhalt: Do you feel like you're aligned with your highest potential? Breathwork is an ancient practice for quieting the mind and body. This breathwork course helps you clear, cleanse, and let go of heavy tension. Learn how to control your breathing to ease boredom, focus scattered thoughts, release pressure, decrease lethargy, ease sadness, and tame a distracted mind. Each exercise should help you improve your mental and physical well-being and achieve a clearer, more focused mental state-in just moments. This course was created by Desk Yogi. We are pleased to offer this training in our library. Umfang: 00:33:12.00
Inhalt: Relax, stretch, and breathe easy every time you fly. In this course, learn simple exercises that can help you wake up your body, fight jet lag, and remain calm and centered on even the most cramped flight. The instructors at Desk Yogi have developed techniques you can perform in your seat, including stretching exercises for your upper body, strategies for combating stiffness and sore muscles, and movements designed to help soothe a stiff neck. Discover how to combat flight anxiety with a series of breathing exercises, learn poses to stretch your back and hips, and more. Note: This course was created and produced by Desk Yogi. Umfang: 01:19:28
Inhalt: Bring your best self to work. Join Dr. Britt Andreatta in The Mindful Workday, a series of mindfulness exercises to keep you connected, grounded, and focused at work. Learn how to maximize your commute-whether it's a two-hour drive or a short walk to your home office-so you show up prepared. Discover how to create a healthy working environment and communicate better with your boss. Find out how to use your downtime in a positive way, stop watching the clock so you can live in the present, and turn meetings into successful, collaborative experiences. Finally, learn how to mindfully leave work and arrive home fully present. Note: This course was created and produced by Desk Yogi. Umfang: 00:40:20.00
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