Inhalt: No local de trabalho, muitas vezes o estresse é visto somente em termos negativos. É considerado uma reação que deve ser simplesmente minimizada ou deixada de lado. No entanto, é possível usar o estresse para estimular mudanças positivas. Neste curso, a instrutora Heidi Hanna, PhD, discute o que é exatamente o estresse, como podemos nos treinar para usar o estresse de maneiras mais eficazes e o que os gerentes podem fazer para diminuir o estresse dos funcionários quando uma organização enfrenta momentos difíceis. Heidi aborda como as pessoas podem usar o estresse em seu favor avaliando-o e modificando-o, além do que você, como gerente, pode fazer para criar um ambiente e um estilo de comunicação que ajudem os funcionários a enxergarem o panorama geral. Umfang: 00:57:52
Inhalt: Dans un environnement professionnel, le stress est souvent appréhendé dans des termes purement négatifs. On le considère comme une réponse qui doit être simplement diminuée ou ignorée, mais il est possible d'utiliser le stress comme moteur d'un changement positif. Dans ce cours, la formatrice et docteure en neurosciences Heidi Hanna va vous expliquer ce qu'est le stress exactement, comment vous entraîner à utiliser le stress de manière plus efficace et ce que les managers peuvent faire pour réduire le stress des employés lorsqu'une organisation connaît une période difficile. Elle décrit comment chacun peut utiliser le stress de manière positive en l'évaluant et en l'ajustant ainsi que ce que vous, en tant que manager, pouvez faire pour créer un environnement et un style de communication qui permettent de tisser un lien entre les employés et la vision d'ensemble de l'entreprise. Umfang: 00:56:55
Inhalt: Feeling overwhelmed is common. It's a sign that the demands on your time and energy have surpassed your ability to cope with them. Sometimes overwhelm is temporary; other times, it can lead to persistent and unhealthy pressure and strain. The good news is that with the right mindset you can make the unmanageable feel manageable again. In this course from stress expert and performance coach Heidi Hanna, you can learn how to identify and conquer that overwhelmed feeling-so you can remain focused, productive, and in control in the face of whatever comes your way. Discover how to disrupt the stress circuit, cultivate calm and positive emotions, and take small, imperfect steps toward resolution. Heidi also provides tips for recognizing and preventing the overwhelm, so it doesn't get out of control the next time you have too much to do. Umfang: 00:43:16.00
Inhalt: As featured in Market Watch, Inc., Fortune, Forbes, and Entrepreneur: In the workplace, stress is often viewed in purely negative terms. It's seen as a response that should simply be minimized or pushed aside; however, it's possible to use stress to fuel positive change. In this course, join instructor Heidi Hanna, PhD as she discusses what stress is, exactly; how you can train yourself to use stress in more effective ways; and what managers can do to reduce employee stress when an organization experiences difficult times. She covers how individuals can use stress for good by assessing and adjusting it, as well as what you-as a manager-can do to create an environment and communication style that helps connect employees to the bigger picture. Umfang: 00:57:59.00
Inhalt: If you've been away from your normal work routines for a while-due to the pandemic, maternity/paternity leave, illness, caregiving responsibilities, prolonged job searches, or any other reason-you may experience some understandable anxiety about how to return to a work life that no longer feels familiar. In this course, instructor Heidi Hanna presents strategies, tips, and techniques to help you strengthen your emotional health, communication skills, and work performance. Heidi goes over ways to prepare yourself mentally, such as managing your return-to-work expectations and using humor to shift your mindset. She steps you through navigating changes at home, which may include resetting boundaries and recalibrating work/home routines. Heidi concludes with practical advice on how to navigate changes at work, including developing a "possibility mindset," bolstering your patience and flexibility, leveraging your company's resources, and more. Umfang: 00:42:55
Inhalt: Our ability to be productive and perform at work is not based on the time we spend on each task, but the energy we bring to the time we have. In this course, learn how to boost your productivity by managing your energy more effectively. Instructor Heidi Hanna kicks off the course by discussing why energy management is crucial to your professional success, as well as how to craft an energy investment strategy for growth and sustainability. Heidi shares tips for anchoring your attention to what matters most, priming your brain to sleep, fueling wisely with proper nutrition, and creating a seven-day recharge sprint. To wrap up, she details how to create a high-energy culture at work by energizing time management and seeking out quiet spaces and recharge stations in your environment. Umfang: 00:51:44.00
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