Inhalt: Addiction is a public health issue that impacts us both at work and at home. But while this problem is widespread, the stigma surrounding addiction can make seeking help a challenge. This brief course was designed to help demystify addiction and provide employees with strategies, tools, and resources for helping themselves and others in their community. Dr. Srini Pillay, a Harvard-trained psychologist, details the difference between recreational behavior and addiction to help you determine whether you or someone you know should seek help. Dr. Pillay shares how to address addiction in yourself or an employee, as well as how to appraise what level of care you or others need and when to approach specific care providers. He explains how addiction can also be present in our relationships with work, technology, food, shopping, and other seemingly benign areas of life. Plus, he helps you evaluate the merits of mobile apps and other new approaches for managing addiction. Umfang: 00:51:31
Inhalt: A depressão tem a curiosa capacidade de drenar as cores da vida, transformando até as tarefas mais comuns em desafios. Quando até sair da cama é difícil, o que fazer ao chegar ao escritório? Embora nem mesmo a máxima coragem possa fazer com que essa condição desapareça, há estratégias simples que você pode usar para superar os dias ruins - e até melhorar seu bem-estar e produtividade. Neste curso, junte-se ao Dr. Srini Pillay, coach executivo certificado e professor assistente de psiquiatria da Harvard Medical School, e conheça técnicas que ajudam as pessoas com depressão a abordar seu trabalho de modo mais efetivo e obter o apoio de que precisam. Saiba como gerenciar melhor o humor e a fadiga, abordar a depressão com colegas de trabalho, gerenciar e liderar as pessoas enquanto se recupera e muito mais. Nota: Este curso tem como objetivo fornecer uma visão geral dos problemas de saúde mental no local de trabalho, além de dicas gerais de bem-estar que podem ser úteis aos funcionários. Ele não deve ser encarado como um diagnóstico ou prescrição de tratamento para depressão ou qualquer outra condição médica. Qualquer pessoa com depressão ou dúvidas sobre sua condição médica deve consultar um profissional de saúde. Umfang: 01:02:36
Inhalt: Understanding the working of the brain-a field known as neuroscience-can positively impact how we work with and lead others. Knowing how to change the brain to motivate and engage people, for example, allows leaders to focus on brain-based behaviors that can be changed to move their teams in the right direction. In this course, Harvard-trained psychiatrist and business consultant Srini Pillay shares insights from the latest neuroscience research on how to leverage the brain for maximum impact. Learn how to change your brain for the better, build confidence and resilience, and align the brains of your team so you can focus on common goals. Plus, find out how to use neuroscience to solve common management challenges, such as increasing team diversity, performance, speed, innovation, and focus. Umfang: 01:04:08.00
Inhalt: We all get anxious at times. But what do you do when anxiety is disrupting your job? This course provides resources to help you manage your anxiety and be more effective and successful at work. Dr. Srini Pillay, a Harvard-trained psychologist, explains how to recognize anxiety and understand when you need clinical help. For those who can manage day to day, he provides guidance to navigate the ins and outs of the workplace: from finding a job to having more successful interactions with coworkers. He also provides productivity strategies designed to help you manage conflict, technology hiccups, and work-related stress. Plus, learn how to manage and lead with anxiety in mind-so you can guide your reports through challenging times and overcome imposter syndrome and other anxiety-related traps. Umfang: 01:09:01.00
Inhalt: Depression has the curious ability to drain the color out of life, turning even the most mundane tasks into challenges. When even getting out of bed is difficult, how are you supposed to manage when you arrive at the office? While no amount of grit can make this condition disappear, there are simple strategies that you can employ to make it through the bad days-and even improve your well-being and productivity in the process. In this course, join Dr. Srini Pillay, a certified master executive coach and part-time assistant professor of psychiatry at Harvard Medical School, as he shares practical techniques that can help individuals dealing with depression approach their work more effectively and reach out for the support they need. Learn how to better manage your mood and fatigue, broach the subject of depression with coworkers, manage and lead others when you're depressed, and more. Note: This course is intended to provide a general overview of mental health issues in the workplace, as well as general wellness tips that may be helpful to employees. This course should not be viewed as providing any diagnosis, or treatment advice for depression or any other medical condition. Any individual with depression or questions about their medical condition should consult their personal healthcare professional. Umfang: 01:03:10.00
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