Inhalt: Mindfulness and compassion are ancient practices that, when combined, can easily and powerfully be applied in the workplace. More than meditation, a mindfulness practice helps you reduce the effects of stress and build better relationships. Compassion is an underlying force that helps create more engaged employees and more successful workplaces. In this course, join Scott Shute, head of the Mindfulness and Compassion programs at LinkedIn, as he shares essential tools and techniques that can help you better show up for yourself and others at work. Learn simple breathing techniques that can settle your body and mind. Cultivate self-awareness by learning how to observe your own thoughts. Get strategies for developing greater compassion for yourself and others. Plus, get tips for incorporating mindfulness and compassion practices into your weekly routine. Umfang: 01:04:26
Inhalt: You can be successful at work while maintaining a calm, Zen-like approach to your daily decisions and routines. Meditation and mental exercises like visualization can help you manage stress and create the life you want. This audio course led by Scott Shute, head of the Mindfulness and Compassion program at LinkedIn, offers a practical and easy approach to meditation, including simple, short exercises that you can build into a regular practice-even in the minutes before a meeting. Learn the science underlying the brain-body connection and how adapting your posture and changing your position can help you relax. Explore different kinds of breathing exercises, and discover visualization and loving-kindness techniques to open your mind and your heart. Scott closes with some advice for making your practice stick and integrate meditation into a busy schedule. Umfang: 01:27:32.00
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